About Paula Hines

About Paula Hines

I am a qualified yoga teacher, registered with Yoga Alliance.
My interest in the physical body began in the early 90’s. Between 1994-1996 I studied and became a qualified massage and reflexology therapist as well as a sports injury & massage therapist.
I have studied elements of psychology with the Open University which has helped me to understand how important the mind is for our general well being.
I am on a journey to deepen my studies with the body and mind and so for the present to share my knowledge and joy of watching people practice, develop and incorporate yoga into their lives.

VINYASA FLOW SEQUENCE

The beauty of Vinyasa Flow is that sequences can be created and changed on a regular basis. Below is a sample of part of a standing flow sequenced together which can be modified to suit all abilities.

(1) Chair Pose

(2) Lunge Twist

(3) 3 Legged Plank

(4) Up Dog

(5) Down Dog

(6) 3 Legged Dog

Bookings

Book your class days and times: paula@paulahinesyoga-co-uk.stackstaging.com

Class Prices

Monday 7-8.15pm £8.50 (term booking) £10.50 (drop in rate).
Wednesday classes: £8.00 (term booking rate) £10 (drop in rate).

Shalimar Studio

One-2-One Sessions Small Group Classes (Prices on request)

Kings Hall Studio

Monday: 7-8.15pm (Vinyasa Flow) Wednesday: 9-10am (Flow & Go) Wednesday: 10.15-11.15am (Accessible for beginners & those working with injuries)

Testimonials

  • Kelly Powell

    “Having started yoga with Paula 6 months ago I feel more flexible, stronger and calmer! Having been a gym-goer for many years, I am definitely converted and Paula is a fantastic teacher. I love the variation of each practice and the way we are challenged to improve week on week. This exertion combined with a wonderful relaxation at the end has definitely done me the world of good”.

  • Jolita Krusniavskaite

    “Paula is an inspiring and very popular yoga teacher. She is gifted at what she does, I am so fortunate to have her as my yoga teacher. We live in an era where there is so much need for grounding in our bodies, minds, emotions and spirit, I always leave her classes more uplifted and inspired than when I arrived”.

  • Paula Sherry

    “I used to think that yoga wasn’t for me …. How wrong I was!
    I have been coming to Paula’s classes now for just over 6 months, and what an amazing ambassador and role model to yoga practice Paula is, a true inspiration, showing support and encouragement in all areas during practice.
    Her knowledge, personality and good sense of humour fill her classes with such a positive energy, and through her belief and love with yoga,she has made me feel that nothing is unachievable. I have become both mentally stronger as well as fitter and stronger physically. If you are looking for a yoga teacher, Paula’s the one”.

Address

Shalimar Yoga Studio Knatts Valley Road West Kingsdown Sevenoaks Kent, TN15 6XY ------------------------------------------- Kings Hall Studio, School Lane, West Kingsdown, Sevenoaks, Kent, TN15 6JN.

Classes

Monday (Evenings) Wednesday (Mornings)

Contact Me

For further Information